Low calorie Vegetable soup Recipe

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Ingredients:

Serving

1 cup carrot, sliced
1 cup celery, sliced
1 cup zucchini, sliced
3 cups pumpkin, small diced
1/2 cup onion, chopped
1 -2 tsp garlic, crushed
1/2 cup dried soup mix ( barley/split peas etc)
2 tsp vegetable stock powder (or to taste)
6 cups water
salt and pepper

Directions:

Soak the dried soup mix in water overnight, or several hours.
Drain away the water and rinse.
This cuts down the cooking time and removes the'gasiness' from the dried mix!
Chop up all the vegetables.
In a large non-stick pot cook the onions and garlic until softened.
Add all of the vegetables and cook stirring for about 5 minutes.
Add all of the water, soup mix and stock powder.
Simmer for about 40 minutes.
Time can be more or less depending on how small you diced your vegetables or how long you soaked your soup mix, or just how mushy you want the vegetables!
So check regulary until done to your liking.
Season to taste.
If you like your soup a big thicker just mash some of the vegetables with a potato masher (I do it right in the pot) or put a stick blender in there for a few seconds.
This soup freezes very well and the recipe is easily doubled or tripled.
I make a batch of this on weekends and freeze in individual portions to eat for lunch during the week.
Reheat from frozen for 5 minutes in the microwave, stirring once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.94 Kcal (498 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1945.05mg	81%
Potassium	785.6mg	17%
Total Carbs	26.6g	9%
Sugars	5.65g	23%
Dietary Fiber	4.33g	17%
Protein	4.44g	9%
Vitamin C	26.6mg	44%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	108.7mg	11%

Amount Per 100 g
Calories	24.29 Kcal (102 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	397.28mg	81%
Potassium	160.46mg	17%
Total Carbs	5.43g	9%
Sugars	1.15g	23%
Dietary Fiber	0.89g	17%
Protein	0.91g	9%
Vitamin C	5.4mg	44%
Vitamin A	0.1mg	9%
Iron	0.3mg	8%
Calcium	22.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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