Directions:
- Cut each zucchini in half lengthwise. Scoop out seeds and pulp, leaving a 1/4-in. shell; set aside. Chop pulp; set aside.
- In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add garlic and zucchini pulp; saute for 3-5 minutes or until pulp is tender. Remove from the heat. Stir in the bread crumbs, 1/2 cup Parmesan cheese and egg.
- Sprinkle salt inside zucchini shells. Fill each with 3 tablespoons meat mixture. Sprinkle with remaining Parmesan cheese.
- Place in an ungreased 13-in. x 9-in. baking dish. Pour water into dish. Cover and bake at 350° for 15 minutes. Uncover; bake 15 minutes longer or until zucchini is tender and filling is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.06 Kcal (2194 kJ) | ||
| Calories from fat | 297.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 148.99mg | 50% | |
| Sodium | 1724.43mg | 72% | |
| Potassium | 539.86mg | 11% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 309.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 235.73 Kcal (987 kJ) | ||
| Calories from fat | 133.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 51% | |
|---|---|---|---|
| Cholesterol | 67.02mg | 50% | |
| Sodium | 775.68mg | 72% | |
| Potassium | 242.84mg | 11% | |
| Total Carbs | 7.93g | 6% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 16.9g | 75% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.7mg | 21% | |
| Calcium | 139.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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