Ingredients:
- 8 oz of uncooked whole wheat linguine noodles
- 1 can of diced tomatoes, (sometimes i use the oregano flavored)
Directions:
- Cook the whole wheat linguine according to package directions.
- While cooking the linguine,prep and fix the veggies.
- In a large skillet, heat the oil and butter, saute the zucchini, mushrooms, red onion and garlic.
- Cook 5 to 7 minutes to soften the mushrooms and wilt the zucchini and onions.
- Add tomatoes, salt, pepper and basil.
- Simmer for 3 minutes.
- Drain the linguine very well and add to the vegetable mixture.
- Sprinkle with both cheeses, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 116.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 7% | |
| Sodium | 443.92mg | 18% | |
| Potassium | 407.41mg | 9% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 222.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 137.79 Kcal (577 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 20% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 7% | |
| Sodium | 366.79mg | 18% | |
| Potassium | 336.62mg | 9% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 7.66g | 19% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 184mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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