Directions:
- Drain tomatoes, reserving juice. Set the tomatoes aside. Add water to juice to measure 2 cups; place in a saucepan. Add barley and cumin; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender.
- Meanwhile, place zucchini in a Dutch oven and cover with water; bring to a boil. Cook for 6 minutes or until slightly tender. Drain; cool slightly. Slice zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp and set aside.
- In a skillet, cook beef, onion, garlic and allspice in oil until meat is no longer pink; drain. Add barley mixture, parsley, salt, pepper, tomatoes and zucchini pulp; mix well. Spoon into zucchini shells.
- Combine bread crumbs, Parmesan cheese and butter; sprinkle over zucchini. Place in two greased 13-in. x 9-in. baking dishes. Cover and bake at 350° for 35-40 minutes or until zucchini is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 14% | |
| Sodium | 433.55mg | 18% | |
| Potassium | 213.07mg | 5% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.09 Kcal (716 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 15% | |
|---|---|---|---|
| Cholesterol | 44.46mg | 14% | |
| Sodium | 469.5mg | 18% | |
| Potassium | 230.75mg | 5% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.22g | 23% | |
| Vitamin C | 10.2mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 82.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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