Directions:
- Cut zucchini in half lengthwise; scoop out pulp, leaving 1/4-in. shells. Brush with 2 teaspoons oil; set aside. Chop pulp.
- In a large skillet, saute pulp and onion in remaining oil. Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
- Remove from the heat. Stir in the mozzarella cheese, mint and salt. Spoon into zucchini shells. Sprinkle with Parmesan cheese.
- Grill, covered, over medium heat for 8-10 minutes or until zucchini is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.49 Kcal (844 kJ) | ||
| Calories from fat | 109.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 7% | |
| Sodium | 631.58mg | 26% | |
| Potassium | 135.63mg | 3% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 308.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 275.74 Kcal (1154 kJ) | ||
| Calories from fat | 149.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 19% | |
|---|---|---|---|
| Cholesterol | 30.42mg | 7% | |
| Sodium | 864.29mg | 26% | |
| Potassium | 185.61mg | 3% | |
| Total Carbs | 16.37g | 4% | |
| Sugars | 1.84g | 5% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 14.6g | 21% | |
| Vitamin C | 7.2mg | 9% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 31.5mg | 128% | |
| Calcium | 422.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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