Ratatouille Recipe

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Ingredients

Count

Nutrition

764

Calories

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Ingredients:

Serving

1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1/2 lb zucchini
1/2 lb yellow squash
1 large onion, coarsely chopped
2 garlic cloves, minced
3 tbsp olive oil
2 (14.5-oz.) cans diced tomatoes
1 small eggplant (about 1 lb.), peeled and cut into 1-inch pieces
1/4 tsp salt
2 tbsp chopped fresh basil

Directions:

Cut first 5 ingredients into 1-inch pieces.
Sauté onion and garlic in hot oil in a large skillet over medium heat 5 to 7 minutes or just until onion is tender. Stir in tomatoes and next 2 ingredients, and sauté 8 to 10 minutes or just until eggplant begins to soften. Stir in bell peppers, zucchini, and squash; cover and cook, stirring occasionally, 8 to 10 minutes or until vegetables are tender and liquid is slightly reduced. Stir in basil. Add salt and freshly ground pepper to taste, and sauté 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.89 Kcal (3198 kJ)
Calories from fat	379.02 Kcal
		% Daily Value*
Total Fat	42.11g	65%
Sodium	737.99mg	31%
Potassium	3359.8mg	71%
Total Carbs	84.99g	28%
Sugars	48.86g	195%
Dietary Fiber	24.67g	99%
Protein	16.76g	34%
Vitamin C	471.1mg	785%
Vitamin A	8.9mg	296%
Iron	154.1mg	856%
Calcium	201mg	20%

Amount Per 100 g
Calories	47.37 Kcal (198 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	65%
Sodium	45.77mg	31%
Potassium	208.36mg	71%
Total Carbs	5.27g	28%
Sugars	3.03g	195%
Dietary Fiber	1.53g	99%
Protein	1.04g	34%
Vitamin C	29.2mg	785%
Vitamin A	0.6mg	296%
Iron	9.6mg	856%
Calcium	12.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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