Ingredients:
- 1/2 onion
- 3 -4 minced garlic cloves, your choice of either fresh garlic or 3 -4 from the jars
- frozen corn (optional)
Directions:
- Slice the zucchini into circles, not to thin. Slice the tomatos in thin slices as well as the onions. If you are using fresh garlic, mince the garlic and put aside.
- In a large baking dish rub the bottom of the baking dish with the butter. Spread some of the zucchini along the bottom of the baking dish and sprinkle some salt on top. Then add some of the tomato, garlic and onions. (remember corn is optional). Then sprinkle some more salt and pepper on top.
- Repeat the second step for an additional layer. When the second layer is done, cut the stick butter into square and place a few on top of the zucchini dish.
- Cover the dish with foil and bake at 350 degrees for about 20 minutes. After 20 minutes uncover and bake for an addition 10 to 15 minutes or until the veggies brown (looks a little toasty).
- When it is done baking spread some of the grated cheese on top and let melt. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 3.42mg | 0% | |
| Potassium | 125.16mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 120.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 12% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 7% | |
| Sodium | 5.96mg | 0% | |
| Potassium | 218.15mg | 3% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 1.38g | 2% | |
| Vitamin C | 13.4mg | 13% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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