Ingredients:
- 2 cup (17 bean & barley soup) dark red kidney s, garbanzo , baby lima s, black turtle s, great northern s, gre
- 1/2 tsp. italian seasoning
Directions:
- In large saucepan, cover dried beans with triple their volume of cold water. bring water to a boil, then lower heat and cool uncovered beans over moderate for 2 mints. remove pan fore heat and soak beans for 1 hour then rinse and drain.
- Pour4 cups of chicken broth into large put with the beans, in a separate pan, cook onion, carrot, pepper, celery, basil and in olive oil until soft. combine this mixture and remaining ingredient into the beans pot and cover with more broth. simmer for about 1 hour to desired tenderness. salt and pepper to desired taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.64 Kcal (3101 kJ) | ||
| Calories from fat | 289.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Sodium | 767.67mg | 32% | |
| Potassium | 4586.14mg | 98% | |
| Total Carbs | 90.92g | 30% | |
| Sugars | 45.78g | 183% | |
| Dietary Fiber | 19.69g | 79% | |
| Protein | 48.46g | 97% | |
| Vitamin C | 323.3mg | 539% | |
| Vitamin A | 6mg | 200% | |
| Iron | 81.1mg | 451% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 22.78 Kcal (95 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 50% | |
|---|---|---|---|
| Sodium | 23.61mg | 32% | |
| Potassium | 141.05mg | 98% | |
| Total Carbs | 2.8g | 30% | |
| Sugars | 1.41g | 183% | |
| Dietary Fiber | 0.61g | 79% | |
| Protein | 1.49g | 97% | |
| Vitamin C | 9.9mg | 539% | |
| Vitamin A | 0.2mg | 200% | |
| Iron | 2.5mg | 451% | |
| Calcium | 9.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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