Directions:
- Soak beans overnight in the water OR bring to boil then let stand for 1 hour; drain.
- Cook bacon in heavy, large pot over medium heat until golden brown and crisp, stirring frequently, about 5 minutes.
- Mix in garlic, celery, carrot, onion, jalapeño and bay leaf.
- Cook until vegetables are tender, stirring occasionally, about 10 minutes.
- Add chili powder, cumin, cayenne and pepper.
- Stir until aromatic, about 1 minute.
- Add beans and broth.
- Cook at a slow boil until beans are tender and most of the liquid is absorbed, stirring occasionally, about 1 1/2 to 2 hours.
- I have used more broth to make it a soup.
- Season with salt.
- Mustard's serves these beans topped with chopped red onions, a dollop of sour cream and chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.05 Kcal (1591 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 1328.96mg | 55% | |
| Potassium | 1591.82mg | 34% | |
| Total Carbs | 52.81g | 18% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.96 Kcal (247 kJ) | ||
| Calories from fat | 12.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 13% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 4% | |
| Sodium | 206.17mg | 55% | |
| Potassium | 246.95mg | 34% | |
| Total Carbs | 8.19g | 18% | |
| Sugars | 0.55g | 14% | |
| Dietary Fiber | 2.18g | 56% | |
| Protein | 3.12g | 40% | |
| Vitamin C | 4.4mg | 47% | |
| Iron | 0.7mg | 25% | |
| Calcium | 25.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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