Directions:
- Saute the onion, green pepper, carrot, and celery in the oil over medium heat until softened.
- Add the sauteed veggies to the crock pot.
- Add the canned tomatoes and beans to the crock pot.
- Mix well and heat on high for 60 minutes. Adjust spices and serve with garlic bread or some oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3364.74 Kcal (14087 kJ) | ||
| Calories from fat | 256.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Cholesterol | 67.47mg | 22% | |
| Sodium | 4010.94mg | 167% | |
| Potassium | 14741.66mg | 314% | |
| Total Carbs | 588.3g | 196% | |
| Sugars | 46.73g | 187% | |
| Dietary Fiber | 172.19g | 689% | |
| Protein | 207.48g | 415% | |
| Vitamin C | 135.2mg | 225% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 52.6mg | 292% | |
| Calcium | 1546.9mg | 155% | |
| Amount Per 100 g | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 44% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 22% | |
| Sodium | 201.05mg | 167% | |
| Potassium | 738.95mg | 314% | |
| Total Carbs | 29.49g | 196% | |
| Sugars | 2.34g | 187% | |
| Dietary Fiber | 8.63g | 689% | |
| Protein | 10.4g | 415% | |
| Vitamin C | 6.8mg | 225% | |
| Iron | 2.6mg | 292% | |
| Calcium | 77.5mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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