Black Bean Soup Stew Recipe

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Ingredients

Count

Nutrition

2034

Calories

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Ingredients:

Serving

1 lb dry black beans
6 cups water
14 oz stewed tomatoes
14 oz chicken stock
1/2 cup carrots
1 onion
1 tbsp chopped garlic
1/2 cup sour cream

Directions:

Rinse black beans in a colander...Soak black beans in a stock pot over nite in the 6 cups of water...Soaking helps with gas later on!!! Next day when you have approx. 2-3 hours...Drain off the water and rinse the beans...put back into pot and add about 4 cups of water and the rest of the ingredients...simmer for 1 1/2 to 2 hours until beans are soft...Take a potato masher and mash if you want a creamer consistancy or you can leave just as is...I prefer to mash...This will serve about 8-1 cup servings...You can put on a dollop of sour cream and/or salsa if you want to...You can also play with the ingredients to make spicier etc...like sub a can of Mexican Stewed Tomatoes instead of reg...or add some cilantro or bell peppers or even hotter...Jalapeno's!! Enjoy!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2033.98 Kcal (8516 kJ)
Calories from fat	191.14 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	52.16mg	17%
Sodium	1627.47mg	68%
Potassium	8606.64mg	183%
Total Carbs	347.98g	116%
Sugars	40.57g	162%
Dietary Fiber	80.82g	323%
Protein	122.49g	245%
Vitamin C	47mg	78%
Vitamin A	0.6mg	21%
Iron	26.8mg	149%
Calcium	1070.6mg	107%

Amount Per 100 g
Calories	68.56 Kcal (287 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	33%
Cholesterol	1.76mg	17%
Sodium	54.86mg	68%
Potassium	290.11mg	183%
Total Carbs	11.73g	116%
Sugars	1.37g	162%
Dietary Fiber	2.72g	323%
Protein	4.13g	245%
Vitamin C	1.6mg	78%
Iron	0.9mg	149%
Calcium	36.1mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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