Black Bean & Pork Soup Recipe

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Ingredients:

Serving

1 lb dried black beans ( soaked over night , boil until soft in same liquid, drain)
2 cups onions, chopped
3 tbsp garlic cloves, minced
1 cup corn ( i used frozen)
1 cup carrot, diced
28 oz diced tomatoes, with liquid
2 quarts chicken stock
1/2 lime, quartered
1 1/2 lbs boneless pork loin
3 tbsp cumin (or 2 taste )
1 tbsp garlic powder
1 tsp ground thyme
2 bay leaves
1/2 tsp crushed red pepper flakes (or 2 taste )
1/2 cup milk or 1/2 cup cream

Directions:

Cut your pork loin in thirds.
Use plastic wrap and pound the pork until 1/4-inch thick.
Season with salt and pepper and cook the pork in a little oil until done ( I use my soup kettle). Cut into cubes after it rests awhile. Set a side.
Add the onion fresh garlic and pepper flakes & cook 5 minutes.
Add carrot and corn cook 5 minutes.
Add your soup base to the bean liquid and add water until you have 2 quarts of liquid.
Add liquid, dry spices, diced tomato, lime (squeeze and drop in).
Portion beans into 2 parts, crush 1/2 into paste, add all to soup.
Now add the cubed pork.
Cook 30 minutes and remove the lime rind.
After 2 hours add milk and simmer 2 more hours until the beans and meat are tender.
Serve with dollop of sour cream and chopped green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.58 Kcal (1962 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	63.64mg	21%
Sodium	419.76mg	17%
Potassium	1915.25mg	41%
Total Carbs	61.78g	21%
Sugars	12.85g	51%
Dietary Fiber	12.49g	50%
Protein	41.82g	84%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	5%
Iron	5.6mg	31%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	80.42 Kcal (337 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	10%
Cholesterol	10.92mg	21%
Sodium	72.04mg	17%
Potassium	328.72mg	41%
Total Carbs	10.6g	21%
Sugars	2.2g	51%
Dietary Fiber	2.14g	50%
Protein	7.18g	84%
Vitamin C	3.7mg	36%
Iron	1mg	31%
Calcium	26.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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