Directions:
- In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well.
- Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
- Flatten to 1/2-in. thickness.
- Cook over medium heat for 4-5 minutes on each side or until firm and browned.
- In a small bowl, combine sour cream and remaining salsa.
- Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2341.04 Kcal (9801 kJ) | ||
| Calories from fat | 541.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.17g | 93% | |
|---|---|---|---|
| Cholesterol | 159.2mg | 53% | |
| Sodium | 2919.16mg | 122% | |
| Potassium | 5526.51mg | 118% | |
| Total Carbs | 317.5g | 106% | |
| Sugars | 39.41g | 158% | |
| Dietary Fiber | 49.25g | 197% | |
| Protein | 119.18g | 238% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 26.1mg | 145% | |
| Calcium | 1654.3mg | 165% | |
| Amount Per 100 g | |||
| Calories | 106.29 Kcal (445 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 93% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 53% | |
| Sodium | 132.54mg | 122% | |
| Potassium | 250.91mg | 118% | |
| Total Carbs | 14.41g | 106% | |
| Sugars | 1.79g | 158% | |
| Dietary Fiber | 2.24g | 197% | |
| Protein | 5.41g | 238% | |
| Vitamin C | 2.6mg | 95% | |
| Iron | 1.2mg | 145% | |
| Calcium | 75.1mg | 165% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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