Directions:
- In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.
- In a small bowl, combine sour cream and remaining salsa. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.07 Kcal (1671 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 18% | |
| Sodium | 491.26mg | 20% | |
| Potassium | 807.2mg | 17% | |
| Total Carbs | 61.25g | 20% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 4.7mg | 26% | |
| Calcium | 232.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.17 Kcal (336 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 12% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 18% | |
| Sodium | 98.69mg | 20% | |
| Potassium | 162.15mg | 17% | |
| Total Carbs | 12.3g | 20% | |
| Sugars | 1.66g | 33% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 3.58g | 36% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 0.9mg | 26% | |
| Calcium | 46.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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