Directions:
- Sautee onion, pepper and garlic until soft. Add the can of tomatoes, mix in spices then add beans. Simmer on low, until sauce thickens a little. This usually takes 30 minutes to an hour (depending how thick you like your sauce). Put mixture into a strainer and separate the bean mixture from the sauce ( remember to put a bowl under the strainer to catch the sauce).
- In a 9x13 pan, put a little sauce in the bottom of the pan to prevent the tortillas from sticking. Spoon bean mixture into tortillas, sprinkle with a little cheese, roll the tortilla and place in the pan. You should have enough space for 8 large tortillas in this size pan. Once the pan is full, pour sauce over the top and sprinkle with cheese. Cover with aluminum foli and bake for 20 minutes at 350 Degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 41.42mg | 2% | |
| Potassium | 300.8mg | 6% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.6 Kcal (404 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 53.61mg | 2% | |
| Potassium | 389.39mg | 6% | |
| Total Carbs | 17.26g | 4% | |
| Sugars | 2.68g | 8% | |
| Dietary Fiber | 4.33g | 13% | |
| Protein | 4.3g | 7% | |
| Vitamin C | 31.6mg | 41% | |
| Iron | 1.5mg | 6% | |
| Calcium | 45.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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