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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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food Ingredients:
172 grams black beans, 1 can (15 ounces) rinsed and drained |
1/2 cup brown rice, (1 cup cooked) |
1 small onion, finely chopped |
1/4 cup eggbeaters |
1/4 cup salsa |
2 tablespoons salsa |
1/4 cup sour cream, reduced-fat |
4 lettuce leaves |
4 ounces cheddar cheese |
4 buns, split |
Directions:
1. In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well.
2. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
3. Flatten to 1/2-in. thickness.
4. Cook over medium heat for 4-5 minutes on each side or until firm and browned.
5. In a small bowl, combine sour cream and remaining salsa.
6. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun.
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