Directions:
- In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 6% | |
| Sodium | 543.68mg | 23% | |
| Potassium | 544.66mg | 12% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 12% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 6% | |
| Sodium | 345.59mg | 23% | |
| Potassium | 346.22mg | 12% | |
| Total Carbs | 19.05g | 10% | |
| Sugars | 4.75g | 30% | |
| Dietary Fiber | 2.92g | 18% | |
| Protein | 5.48g | 17% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 48.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Garbanzo Salad
Black beans, drained, Garbanzo beans, drained (chick peas) and 12 more.. -
Black Bean Rice Burgers
Black beans, rinsed and drained, Cooked brown rice and 7 more.. -
Black Bean and White Corn Salad
Frozen white corn, thawed, Black beans, rinsed and drained and 7 more.. -
Corn and Black Bean Salad
Corn, Black beans, Tomato, Cilantro, Canola oil, Red onion -
Bean and Corn Pico De Gallo
Organic corn, Organic black beans, Chopped tomato and 2 more.. -
Corn, Tomato and Black Bean Salad
Corn (fresh always best), Black beans, Tomatoes, diced and 4 more.. -
Corn and Black Bean Salsa
Ear of corn, shucked and 9 more.. -
Grilled Summer Corn Salad #RSC
Reynolds wrap foil, Ears fresh corn and 9 more.. -
Black Bean Vegetable Salad
Fresh or frozen corn, Black beans, rinsed and drained and 10 more.. -
Black Bean Soup
Black beans, organic, Diced tomatoes , no salt added and 6 more.. -
Chili Recipe #1
Beans, shell, canned, Diced tomatoes, Firm tofu, Carrot and 8 more.. -
Fat Free Tomato Sauce
Italian tomatoes, Stalk celery, sliced, Carrot, diced and 6 more.. -
Russian Pickled Tomatoes
Tomatoes, quartered, Stalk celery, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
