Black Bean Rice Burgers Recipe

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Black Bean Rice Burgers
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Ingredients:

Directions:

  1. In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.
  2. Season if needed with salt and pepper.
  3. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.
  4. Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.
  5. In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.78 Kcal (1691 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 54.92mg 18%
Sodium 605.82mg 25%
Potassium 853.52mg 18%
Total Carbs 62.39g 21%
Sugars 8.92g 36%
Dietary Fiber 7.05g 28%
Protein 18.14g 36%
Vitamin C 14.2mg 24%
Iron 4.7mg 26%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 78.55 Kcal (329 kJ)
Calories from fat 13.91 Kcal
% Daily Value*
Total Fat 1.55g 12%
Cholesterol 10.68mg 18%
Sodium 117.85mg 25%
Potassium 166.04mg 18%
Total Carbs 12.14g 21%
Sugars 1.74g 36%
Dietary Fiber 1.37g 28%
Protein 3.53g 36%
Vitamin C 2.8mg 24%
Iron 0.9mg 26%
Calcium 46.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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