Directions:
- Rinse beans.
- In a 2 qt saucepan combine uncooked beans and 32 fl oz of the cold water.
- Bring to boiling; reduce heat.
- Simmer for 2 minutes; remove from heat.
- Cover and let stand for 1 hour. (Or, omit simmering; soak beans in 32 fl oz cold water in a covered 2 qt saucepan overnight.)
- Drain and rinse beans. (If using red kidney beans, boil 10 minutes in water to cover, then drain again.)
- Return beans to pan with 32 fl oz fresh water.
- Add onion.
- Bring to boiling; reduce heat.
- Cover and simmer for 1-1 1/2 hours, or till beans are tender, stirring occasionally.
- Drain beans, if necessary; place in a blender container or food processor bowl.
- Add salt, cumin, garlic, and pepper.
- Cover and blend or process till smooth.
- Cool bean mixture.
- Line a platter with shredded lettuce.
- Spread or spoon bean mixture onto lettuce.
- Sprinkle olives over beans.
- Mash the avocados; stir in 2 tablespoons of the salsa and spread mixture over olives.
- Spoon on remaining salsa.
- Sprinkle with cheese.
- Garnish with coriander or parsley.
- Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.79 Kcal (920 kJ) | ||
| Calories from fat | 126.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 564.48mg | 24% | |
| Potassium | 672.3mg | 14% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.26 Kcal (265 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 22% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 4% | |
| Sodium | 162.48mg | 24% | |
| Potassium | 193.52mg | 14% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 2.26g | 31% | |
| Protein | 2.39g | 17% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 43.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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