Black Bean Rice Burgers Recipe

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Black Bean Rice Burgers
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Ingredients:

Directions:

  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.44 Kcal (2053 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 50.95mg 17%
Sodium 752.08mg 31%
Potassium 899.84mg 19%
Total Carbs 81.69g 27%
Sugars 10.47g 42%
Dietary Fiber 8.4g 34%
Protein 19.74g 39%
Vitamin C 14.2mg 24%
Iron 6mg 33%
Calcium 223mg 22%
Amount Per 100 g
Calories 91.85 Kcal (385 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 12%
Cholesterol 9.54mg 17%
Sodium 140.85mg 31%
Potassium 168.52mg 19%
Total Carbs 15.3g 27%
Sugars 1.96g 42%
Dietary Fiber 1.57g 34%
Protein 3.7g 39%
Vitamin C 2.7mg 24%
Iron 1.1mg 33%
Calcium 41.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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