Directions:
- Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
- Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
- Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.44 Kcal (2053 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 752.08mg | 31% | |
| Potassium | 899.84mg | 19% | |
| Total Carbs | 81.69g | 27% | |
| Sugars | 10.47g | 42% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 6mg | 33% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 12% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 17% | |
| Sodium | 140.85mg | 31% | |
| Potassium | 168.52mg | 19% | |
| Total Carbs | 15.3g | 27% | |
| Sugars | 1.96g | 42% | |
| Dietary Fiber | 1.57g | 34% | |
| Protein | 3.7g | 39% | |
| Vitamin C | 2.7mg | 24% | |
| Iron | 1.1mg | 33% | |
| Calcium | 41.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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