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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Low-calorie black bean burgers! Ingredients:
2 cups black beans, canned |
1/3 cup chopped fresh kosher dill pickles |
1/3 cup chopped red onions |
2 tablespoons cornmeal |
1 egg white |
2 tablespoons salsa, mild |
1 teaspoon garlic powder |
1/4 teaspoon salt |
Directions:
1. Preheat oven to 425-degrees. Spray baking sheets with vegetable spray.
2. In a food processor, combine black beans, bread crumbs, dill, onions, carrots, cornmeal, egg, garlic and salt.
3. Pulse on and off until well combined.
4. With wet hands, scoop up 1/4 cup of mixture and form into a patty.
5. Put on prepared baking sheet.
6. Repeat procedure for remaining patties.
7. Bake 15 minutes, turning at the halfway point.
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