Biggest Loser's Baked Ziti Recipe

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Biggest Loser's Baked Ziti
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Ingredients
21
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Main Event Marinara:.
  2. Spray a medium non-stick saucepan with olive oil spray, place over medium heat. Add onion and garlic, cook until tender (about 4-6 minutes), do not brown. Reduce heat to low. And stir in tomatoes, water, tomato paste, honey, oregano, basil and crush red pepper flakes until well combine. Cover, stirring occasionally, for at least 1 hour. Season with Salt, to taste.
  3. Baked ziti.
  4. Instructions:.
  5. Preheat oven to 450. Spray olive oil in 13 x 9 baking dish.
  6. Cook ziti (or penne rigate) according to directions on box. Drain well.
  7. In a large mixing bowl, combine ricotta cheese, egg whites and all but 1 cup of the mozzarella cheese until well combine. Add the garlic powder and season to taste with salt, pepper, and red pepper flakes. Stir in the cooked ziti until thoroughly coated.
  8. Spread 1cup of the marinara sauce on the bottom of baking dish. Add half the pasta/cheese in an even layer on top. Spread another cup of sauce over pasta. Layer remaining pasta over sauce. Spoon remaining 1 1/2 cups of sauce evenly over the top of pasta. Sprinkle with remaining mozzarella and parmesan over top.
  9. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake 10 minutes longer. Let stand 5 minutes. Cut until 8 pieces and serve Instructions:.
  10. Preheat oven to 450. Spray olive oil in 13 x 9 baking dish.
  11. Cook ziti (or penne rigate) according to directions on box. Drain well.
  12. In a large mixing bowl, combine ricotta cheese, egg whites and all but 1 cup of the mozzarella cheese until well combine. Add the garlic powder and season to taste with salt, pepper, and red pepper flakes. Stir in the cooked ziti until thoroughly coated.
  13. Spread 1cup of the marinara sauce on the bottom of baking dish. Add half the pasta/cheese in an even layer on top. Spread another cup of sauce over pasta. Layer remaining pasta over sauce. Spoon remaining 1 1/2 cups of sauce evenly over the top of pasta. Sprinkle with remaining mozzarella and parmesan over top.
  14. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake 10 minutes longer. Let stand 5 minutes. Cut until 8 pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.69 Kcal (543 kJ)
Calories from fat 11.51 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 7.06mg 2%
Sodium 392.83mg 16%
Potassium 142.13mg 3%
Total Carbs 19.91g 7%
Sugars 3.39g 14%
Dietary Fiber 4.05g 16%
Protein 14.04g 28%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 317.1mg 32%
Amount Per 100 g
Calories 70.27 Kcal (294 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 3.83mg 2%
Sodium 212.85mg 16%
Potassium 77.02mg 3%
Total Carbs 10.79g 7%
Sugars 1.84g 14%
Dietary Fiber 2.19g 16%
Protein 7.61g 28%
Vitamin C 2mg 6%
Iron 0.2mg 2%
Calcium 171.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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