Ingredients:
- 2 egg whites (equivalent to 2 eggs) or 2 egg beaters egg substitute, egg substitute ( equivalent to 2 eggs)
Directions:
- Beat Egg Beaters or egg whites, and add remaining ingredients, mixing well.
- Pour into large cast iron skillet (or large baking dish) that has been sprayed with a nonfat cooking spray.
- Bake at 350°F for 50-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.87 Kcal (883 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 1039.13mg | 43% | |
| Potassium | 275.76mg | 6% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 261mg | 26% | |
| Amount Per 100 g | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 1146.13mg | 43% | |
| Potassium | 304.16mg | 6% | |
| Total Carbs | 33.81g | 10% | |
| Sugars | 11.09g | 40% | |
| Dietary Fiber | 1.89g | 7% | |
| Protein | 10.62g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 287.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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