Black Bean Avocado Salad Recipe

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Nutrition

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 can (11 oz) mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 tsp lime juice
dressing:
2 tbsp cider vinegar
1 tbsp olive oil
1 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat.
Cover and refrigerate for at least 1 hour before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.45 Kcal (328 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Sodium	81.22mg	3%
Potassium	270.29mg	6%
Total Carbs	6.55g	2%
Sugars	1.55g	6%
Dietary Fiber	2.91g	12%
Protein	1.82g	4%
Vitamin C	9.1mg	15%
Iron	0.7mg	4%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	93.39 Kcal (391 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	9%
Sodium	96.69mg	3%
Potassium	321.76mg	6%
Total Carbs	7.79g	2%
Sugars	1.84g	6%
Dietary Fiber	3.46g	12%
Protein	2.17g	4%
Vitamin C	10.8mg	15%
Iron	0.8mg	4%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.