Ingredients:
- 6 tomatoes, roma, large, chopped (seeded , if desired)
- 1 -1 1/2 cup fruit, chopped (such as honey dew , raspberry , yellow apples , grapes , mango , strawberries
Directions:
- Mix all ingredients together and chill. Serve with tortilla chips,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.53 Kcal (1133 kJ) | ||
| Calories from fat | 106.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Sodium | 544.44mg | 23% | |
| Potassium | 308.63mg | 7% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 18% | |
|---|---|---|---|
| Sodium | 273.18mg | 23% | |
| Potassium | 154.86mg | 7% | |
| Total Carbs | 20.08g | 13% | |
| Sugars | 9.74g | 78% | |
| Dietary Fiber | 2.22g | 18% | |
| Protein | 1.87g | 7% | |
| Vitamin C | 21.4mg | 71% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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