Rowdie Chipotle Salsa Recipe

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Rowdie Chipotle Salsa
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Ingredients:

Directions:

  1. Combine ingredients through sea salt and refrigerate until ready to serve to allow flavors to mingle. I used a food processor to combine everything so that it gets diced fairly small.
  2. Remove salsa from refrigerator, add diced avocado and midori, if using. Serve!
  3. Keeps very well in the fridge for at least 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.06 Kcal (373 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 1.25mg 0%
Sodium 233.52mg 10%
Potassium 328.63mg 7%
Total Carbs 11.18g 4%
Sugars 6.61g 26%
Dietary Fiber 4.18g 17%
Protein 1.77g 4%
Vitamin C 20.4mg 34%
Iron 0.9mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 71.52 Kcal (299 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 8%
Cholesterol 1mg 0%
Sodium 187.52mg 10%
Potassium 263.9mg 7%
Total Carbs 8.98g 4%
Sugars 5.31g 26%
Dietary Fiber 3.36g 17%
Protein 1.42g 4%
Vitamin C 16.4mg 34%
Iron 0.7mg 5%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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