Cheesy Black Bean Dip Recipe

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Ingredients:

Serving

6 slices bacon
2 garlic cloves, minced
1/3 cup green onion, sliced
1 (15 oz) can black beans, drained, rinsed & mashed
4 oz cream cheese
1 1/2 cups cheddar cheese
2/3 cup picante sauce
1 tsp dried oregano
1 tsp ground cumin
1/4 tsp cayenne pepper or 1/4 tsp dried chipotle powder
1 tbsp cilantro (to garnish
tortilla chips or pita chips or vegetables

Directions:

In a skillet, cook bacon over medium heat until crisp.
Remove bacon from pan, crumble, and set aside.
If there is more than about 1 tablespoon of grease in the pan, drain off some of the excess.
Saute garlic and onions in bacon drippings for 2-3 minutes.
Add beans, cheese, picante sauce, oregano, cumin, and cayenne to pan, and mix well.
Cook over low heat, stirring occasionally, until cheese is melted.
Stir in bacon.
Transfer to a serving bowl, garnish if desired and serve with chips or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.61 Kcal (1447 kJ)
Calories from fat	258.03 Kcal
		% Daily Value*
Total Fat	28.67g	44%
Cholesterol	73.92mg	25%
Sodium	517.35mg	22%
Potassium	204.24mg	4%
Total Carbs	6.23g	2%
Sugars	1.22g	5%
Dietary Fiber	1.25g	5%
Protein	14.78g	30%
Vitamin C	3.3mg	5%
Iron	3.6mg	20%
Calcium	273.6mg	27%

Amount Per 100 g
Calories	296.45 Kcal (1241 kJ)
Calories from fat	221.33 Kcal
		% Daily Value*
Total Fat	24.59g	44%
Cholesterol	63.41mg	25%
Sodium	443.76mg	22%
Potassium	175.19mg	4%
Total Carbs	5.34g	2%
Sugars	1.05g	5%
Dietary Fiber	1.07g	5%
Protein	12.68g	30%
Vitamin C	2.8mg	5%
Iron	3.1mg	20%
Calcium	234.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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