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Black Bean & Corn Enchiladas (With or Without Chicken) Recipe

Black Bean & Corn Enchiladas (With or Without Chicken) Recipe

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Black Bean & Corn Enchiladas (With or Without Chicken)

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 (11 oz) can mexicorn, drained
1 (4 1/2 oz) can chopped green chilies, drained
2 cups shredded colby-monterey jack cheese (8oz)
1 (20 oz) can enchilada sauce
8 (6 -7 inch) flour tortillas (6-7inch)
1 -2 cup shredded cooked chicken (optional)

Directions:

Heat oven to 350. Spray 13x9 dish with cooking spray.
In med. bowl, mix black beans, corn chilies, 1 cup of the cheese and 1/4 cup of enchilada sauce.
Spread 1/2 cup of enchilada sauce over bottom of dish. Spoon 1/2 cup of bean mixture down center of each tortilla. Roll up tortillas, place seam side down in in prepared dish.
Spoon remaining sauce over enchiladas.
Sprinkle with pemaining 1 cup of cheese.
Spray sheet of foil with cooking spray, cover sprayed side down.
Bake 30-35 minutes until heated through and cheese is bubbly.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.2 Kcal (1010 kJ)
Calories from fat	123.87 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	30.39mg	10%
Sodium	380.11mg	16%
Potassium	164.89mg	4%
Total Carbs	18.46g	6%
Sugars	0.26g	1%
Dietary Fiber	1.09g	4%
Protein	11.7g	23%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	304.32 Kcal (1274 kJ)
Calories from fat	156.29 Kcal
		% Daily Value*
Total Fat	17.37g	21%
Cholesterol	38.34mg	10%
Sodium	479.58mg	16%
Potassium	208.03mg	4%
Total Carbs	23.29g	6%
Sugars	0.33g	1%
Dietary Fiber	1.37g	4%
Protein	14.76g	23%
Vitamin C	7.5mg	10%
Vitamin A	0.2mg	6%
Iron	1.4mg	6%
Calcium	192.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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