Directions:
- Prepare your ingredients before you begin, slice veggies and grate cheese.
- Heat about 1 Tbs of oil in a pan and saute onions until clear, then add veggies and cook until tender. Add garlic salt to taste.
- Mix drained crushed tomatoes with cream cheese and set aside.
- Pour about 1 cup of enchilada sauce into the bottom of a casserole dish.
- To soften tortillas, wet lightly with your hands and place on a paper towel in the microwave for about 20 seconds.
- Once softened, dip tortilla into enchilada sauce and then spread about 1 Tbs of cream cheese mixture on tortilla and top with sautéed veggies. Then roll the ends in and place open side down into casserole dish. Continue doing this with all tortillas until the casserole dish is filled.
- Pour remaining sauce on top of tortillas and then sprinkle with grated cheese.
- Bake for 25 min in a 350°F oven.
- To serve top with garnishes of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.46 Kcal (1434 kJ) | ||
| Calories from fat | 190.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 16% | |
| Sodium | 281.56mg | 12% | |
| Potassium | 373.46mg | 8% | |
| Total Carbs | 27.43g | 9% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 215.19 Kcal (901 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 32% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 16% | |
| Sodium | 176.92mg | 12% | |
| Potassium | 234.67mg | 8% | |
| Total Carbs | 17.24g | 9% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 3.62g | 23% | |
| Protein | 8.66g | 28% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 205.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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