Black Bean and Spaghetti Soup Recipe

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Ingredients:

Serving

3 (14 oz) cans chicken broth
16 oz chunky salsa
15 oz black beans, rinsed
11 oz mexicorn
6 oz uncooked spaghetti
1 1/4 tsp mexican seasoning
salt and pepper
hot sauce
1/4 cup shredded nonfat cheddar cheese

Directions:

Bring broth to a boil in large saucepan over medium. Add remaining ingredients except cheese. Bring to a boil.
Reduce to medium and simmer, stirring occasionally, 15-20 minutes.
Sprinkle cheese on top and mix lightly into soup.
***I sometimes add 1/2 package diced Healthy Choice sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.36 Kcal (1689 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	4.94mg	2%
Sodium	554.65mg	23%
Potassium	1130.59mg	24%
Total Carbs	73.15g	24%
Sugars	5.36g	21%
Dietary Fiber	13.53g	54%
Protein	21.66g	43%
Vitamin C	2mg	3%
Vitamin A	0.7mg	22%
Iron	4.4mg	25%
Calcium	128mg	13%

Amount Per 100 g
Calories	164.26 Kcal (688 kJ)
Calories from fat	17.71 Kcal
		% Daily Value*
Total Fat	1.97g	7%
Cholesterol	2.01mg	2%
Sodium	225.87mg	23%
Potassium	460.4mg	24%
Total Carbs	29.79g	24%
Sugars	2.18g	21%
Dietary Fiber	5.51g	54%
Protein	8.82g	43%
Vitamin C	0.8mg	3%
Vitamin A	0.3mg	22%
Iron	1.8mg	25%
Calcium	52.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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