Poor Man's Caviar Recipe

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Poor Man's Caviar
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Ingredients:

Directions:

  1. Stir together avocados, tomatoes, green onions, black beans and corn. Stir in red wine vinegar, canola oil and hot pepper sauce. Cover, and chill 1 hour. Keeps for a couple of days!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.55 Kcal (1397 kJ)
Calories from fat 133.77 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 49.78mg 2%
Potassium 1066.14mg 23%
Total Carbs 39.74g 13%
Sugars 3.08g 12%
Dietary Fiber 12g 48%
Protein 12.95g 26%
Vitamin C 9.3mg 16%
Iron 3.1mg 17%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 185.67 Kcal (777 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 23%
Sodium 27.71mg 2%
Potassium 593.47mg 23%
Total Carbs 22.12g 13%
Sugars 1.72g 12%
Dietary Fiber 6.68g 48%
Protein 7.21g 26%
Vitamin C 5.2mg 16%
Iron 1.7mg 17%
Calcium 40.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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