Peanut Butter Chili Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1/2 cup water
3 garlic cloves, minced
2 bay leaves
1/2 tsp cayenne pepper , to taste
1 tsp chili powder
1 tsp garlic powder
1 tsp italian seasoning
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1/3 cup creamy peanut butter
1 dash salt , to taste
1 dash pepper , to taste
1 cup cheddar cheese, shredded (optional)
2 cups tortilla chips (optional)

Directions:

Place the diced tomatoes, water, garlic, and bay leaves into a saucepan, and bring to a simmer over high heat. Reduce heat to medium-low, and season with the cayenne pepper, chili powder, garlic powder, and Italian seasoning. Cover, and simmer 15 minutes.
After 15 minutes, pour in the black beans and kidney beans; return to a simmer, and cook for 5 minutes. Stir in the peanut butter until dissolved, then remove and discard the bay leaves, and season the chili with salt and pepper to taste. Enjoy with a sprinkle of Cheddar cheese, tortilla chips and smile!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.13 Kcal (1466 kJ)
Calories from fat	173.66 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	11.87mg	4%
Sodium	271.27mg	11%
Potassium	245.87mg	5%
Total Carbs	36.46g	12%
Sugars	1.02g	4%
Dietary Fiber	3.76g	15%
Protein	9.2g	18%
Vitamin C	0.8mg	1%
Iron	1.1mg	6%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	393.11 Kcal (1646 kJ)
Calories from fat	194.98 Kcal
		% Daily Value*
Total Fat	21.66g	30%
Cholesterol	13.32mg	4%
Sodium	304.57mg	11%
Potassium	276.05mg	5%
Total Carbs	40.93g	12%
Sugars	1.15g	4%
Dietary Fiber	4.22g	15%
Protein	10.33g	18%
Vitamin C	0.9mg	1%
Iron	1.2mg	6%
Calcium	160.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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