Directions:
- To make a roux, heat oil, add flour and cook over medium heat until VERY dark but not scorched, stirring constantly. If using butter, be very careful because it burns easily. Set aside.
- In large dutch oven, saute onion, celery, and okra until limp.
- Add roux, broth, tomatoes, garlic, bay leaves, crab boil packet, and salt and pepper. (NOTE: If you can't find Crab Boil at your grocery, please refer to Crab Boil Spices by Candie Yoder or # 34801 by Miller)
- Simmer for 2 hours.
- 10 minutes before serving, add all raw fish and seafood and the file powder.
- Simmer until done, but do not boil.
- Serve over bowls of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.6 Kcal (2845 kJ) | ||
| Calories from fat | 315.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Cholesterol | 136.91mg | 46% | |
| Sodium | 3413.42mg | 142% | |
| Potassium | 775mg | 16% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 45.87g | 92% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 6.1mg | 34% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 54% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 46% | |
| Sodium | 647.93mg | 142% | |
| Potassium | 147.11mg | 16% | |
| Total Carbs | 8.42g | 15% | |
| Sugars | 0.62g | 13% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 8.71g | 92% | |
| Vitamin C | 3.5mg | 31% | |
| Iron | 1.2mg | 34% | |
| Calcium | 29.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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