Directions:
- Preheat oven to 375.
- Prechop onion, celery, red pepper, sausage (or kielbasa).
- To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese.
- To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust.
- In a separate bowl combine egg substitute and next 4 ingredients, stir with a whisk until well blended. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese.
- Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1870.52 Kcal (7831 kJ) | ||
| Calories from fat | 567.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.02g | 97% | |
|---|---|---|---|
| Cholesterol | 1323.82mg | 441% | |
| Sodium | 4333.24mg | 181% | |
| Potassium | 2089.08mg | 44% | |
| Total Carbs | 155.08g | 52% | |
| Sugars | 53.88g | 216% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 156.45g | 313% | |
| Vitamin C | 109.3mg | 182% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 51.5mg | 286% | |
| Calcium | 1139.1mg | 114% | |
| Amount Per 100 g | |||
| Calories | 174.31 Kcal (730 kJ) | ||
| Calories from fat | 52.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 97% | |
|---|---|---|---|
| Cholesterol | 123.36mg | 441% | |
| Sodium | 403.8mg | 181% | |
| Potassium | 194.67mg | 44% | |
| Total Carbs | 14.45g | 52% | |
| Sugars | 5.02g | 216% | |
| Dietary Fiber | 0.42g | 18% | |
| Protein | 14.58g | 313% | |
| Vitamin C | 10.2mg | 182% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 4.8mg | 286% | |
| Calcium | 106.1mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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