Ingredients:
- 4 (14 1/2 oz) cans diced tomatoes with onion and garlic (you can use plain and add 1 cup chopped onion and 2-3 cloves minced garlic)
- 1 bay leaf
Directions:
- In a large Dutch oven, saute celery and green peppers (onion and garlic if using plain diced tomatoes) in oil until veggies are tender, stirring frequently.
- Add in undrained tomatoes, beans, beer, chili powder, bay leaf, basil, oregano, salt and pepper to taste, and hot sauce.
- Bring to a boil; lower heat.
- Simmer, uncovered, for 1 hour, stirring frequently.
- Remove and discard bay leaf.
- Ladle into individual serving bowls and top with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 61.42mg | 3% | |
| Potassium | 194.95mg | 4% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.8mg | 71% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 5% | |
|---|---|---|---|
| Sodium | 75.88mg | 3% | |
| Potassium | 240.85mg | 4% | |
| Total Carbs | 8.59g | 2% | |
| Sugars | 2.33g | 8% | |
| Dietary Fiber | 3.32g | 11% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 37.9mg | 51% | |
| Vitamin A | 0.9mg | 24% | |
| Iron | 15.8mg | 71% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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