Directions:
- In a small bowl, combine the first six ingredients. In a large bowl, combine the chicken, beans, corn, cheese, salt and 1/2 cup sour cream mixture. Spoon 1/2 cup chicken mixture on each tortilla. Fold sides and ends over filling and roll up. Spritz both sides with cooking spray.
- In a large nonstick skillet or griddle coated with cooking spray, cook burritos in batches over medium heat for 3-4 minutes on each side or until golden brown. Serve with remaining sour cream mixture and salsa if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.49 Kcal (756 kJ) | ||
| Calories from fat | 80.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 383.13mg | 16% | |
| Potassium | 206.09mg | 4% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 102.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 14% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 10% | |
| Sodium | 490.44mg | 16% | |
| Potassium | 263.82mg | 4% | |
| Total Carbs | 17.54g | 5% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 14.81g | 23% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 65.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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