Black Bean and Chickpea Hummus Recipe

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Ingredients:

Serving

1 cup canned black beans, drained
1 cup canned garbanzo beans ( chickpeas), drained
1 tbsp olive oil
2 tbsp fresh lemon juice
2 tbsp plain nonfat yogurt
2 tbsp water
1 clove garlic, roughly chopped
1 1/2 tsp curry powder
salt and pepper to taste

Directions:

Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.28 Kcal (2413 kJ)
Calories from fat	105.7 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	0.74mg	0%
Sodium	302.68mg	13%
Potassium	1653.3mg	35%
Total Carbs	90.37g	30%
Sugars	2.9g	12%
Dietary Fiber	16.05g	64%
Protein	31.39g	63%
Vitamin C	6.6mg	11%
Iron	6.5mg	36%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	213.32 Kcal (893 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	18%
Cholesterol	0.27mg	0%
Sodium	112.04mg	13%
Potassium	611.99mg	35%
Total Carbs	33.45g	30%
Sugars	1.07g	12%
Dietary Fiber	5.94g	64%
Protein	11.62g	63%
Vitamin C	2.4mg	11%
Iron	2.4mg	36%
Calcium	74.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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