Cheese and Bean Enchilada Casserole Recipe

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Cheese and Bean Enchilada Casserole
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Ingredients
15
Count
Nutrition
238
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine the flour and oil in 2 quart saucepan and stir til smooth.
  2. Mix the tomato paste with the water and gradually add to the flour/oil mixture stirring until smooth.
  3. Add garlic, onion, salt, oregano, and red chile to the sauce.
  4. Bring to a boil over medium heat, stirring frequently.
  5. While sauce is heating, grate the cheese and drain the can of beans.
  6. When sauce has boiled and thickened a bit, remove from heat.
  7. Put a thin layer of sauce, just enough to cover, in the bottom of a 9X12 baking pan. (I use a glass pan).
  8. Put a layer of 6 tortillas on top of the sauce layer; they will overlap some.
  9. Spread beans in an even layer on top of the tortilla layer.
  10. Spread cottage cheese on top of bean layer.
  11. Sprinkle approx 3/4 of the grated cheese over the cottage cheese.
  12. Spread 1/2 of the remaining sauce over this.
  13. Put a second layer of 6 tortillas on top.
  14. Top with remaining sauce, the rest of the grated cheese, and the sliced olives.
  15. Bake in 350 degree oven until hot and bubbly, 20 - 30 minutes.
  16. Serve with sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.18 Kcal (997 kJ)
Calories from fat 161.34 Kcal
% Daily Value*
Total Fat 17.93g 28%
Cholesterol 22.68mg 8%
Sodium 630.1mg 26%
Potassium 157.2mg 3%
Total Carbs 11.54g 4%
Sugars 1.77g 7%
Dietary Fiber 2.21g 9%
Protein 8.35g 17%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 230.6mg 23%
Amount Per 100 g
Calories 150.23 Kcal (629 kJ)
Calories from fat 101.76 Kcal
% Daily Value*
Total Fat 11.31g 28%
Cholesterol 14.3mg 8%
Sodium 397.42mg 26%
Potassium 99.15mg 3%
Total Carbs 7.28g 4%
Sugars 1.12g 7%
Dietary Fiber 1.39g 9%
Protein 5.27g 17%
Vitamin C 2.8mg 8%
Vitamin A 0.2mg 8%
Iron 0.4mg 4%
Calcium 145.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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