Gingery Lentil Soup Recipe

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Ingredients

Count

Nutrition

927

Calories

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Ingredients:

Serving

2 tsp olive oil
3 medium carrots, chopped
1 medium onion, chopped
2 tsp grated peeled fresh ginger
1 tsp minced garlic
1 1/2 tsp curry powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 (14-oz) cans fat-free , less-sodium chicken broth , plus enough water to equal 4 cups
1 cup brown lentils, rinsed and drained
1 (14.5-oz) can diced tomatoes, drained

Directions:

Heat oil in a large saucepan over medium heat. Add carrot and onion; cover and cook 3 minutes or until softened. Stir in ginger and garlic; cook 1 minute. Add curry, salt, and pepper; cook 30 seconds.
Stir in diluted broth and lentils; bring to a boil. Reduce heat; simmer, covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes. Divide soup evenly among 4 bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	927.23 Kcal (3882 kJ)
Calories from fat	102.83 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Sodium	840.48mg	35%
Potassium	2849.64mg	61%
Total Carbs	149.42g	50%
Sugars	19.58g	78%
Dietary Fiber	68.76g	275%
Protein	59.5g	119%
Vitamin C	32.3mg	54%
Vitamin A	1.8mg	61%
Iron	17.5mg	97%
Calcium	260.4mg	26%

Amount Per 100 g
Calories	156.91 Kcal (657 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	18%
Sodium	142.23mg	35%
Potassium	482.23mg	61%
Total Carbs	25.29g	50%
Sugars	3.31g	78%
Dietary Fiber	11.64g	275%
Protein	10.07g	119%
Vitamin C	5.5mg	54%
Vitamin A	0.3mg	61%
Iron	3mg	97%
Calcium	44.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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