Directions:
- Layer black beans on tortilla and top with cheese.
- Microwave until cheese melts.
- Roll up tortilla, top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 805.82mg | 34% | |
| Potassium | 424.17mg | 9% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 270.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 107.51 Kcal (450 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 4% | |
| Sodium | 451.54mg | 34% | |
| Potassium | 237.68mg | 9% | |
| Total Carbs | 10.82g | 6% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 3.59g | 26% | |
| Protein | 11.22g | 40% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 151.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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