Black Bean and Chickpea Hummus |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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A tahini-free version of hummus using canned black beans and chickpeas. Serve with pita bread and your choice of fresh veggies. Ingredients:
1 cup canned black beans, drained |
1 cup canned garbanzo beans (chickpeas), drained |
1 tablespoon olive oil |
2 tablespoons fresh lemon juice |
2 tablespoons plain nonfat yogurt |
2 tablespoons water |
1 clove garlic, roughly chopped |
1 1/2 teaspoons curry powder |
salt and pepper to taste |
Directions:
1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
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