Directions:
- Puree the garbanzo beans, cilantro, lemon juice, tahini, jalapeno pepper, garlic, cumin, and salt in a blender or food processor using long pulses until the mixture is fairly smooth and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.
- Transfer hummus to a serving bowl and refrigerate for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.49 Kcal (82 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 66.73mg | 3% | |
| Potassium | 28.82mg | 1% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 100.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 2% | |
|---|---|---|---|
| Sodium | 567.23mg | 3% | |
| Potassium | 245mg | 1% | |
| Total Carbs | 14.32g | 1% | |
| Sugars | 1.43g | 1% | |
| Dietary Fiber | 1.5g | 1% | |
| Protein | 5.49g | 1% | |
| Vitamin C | 23.1mg | 5% | |
| Iron | 1.8mg | 1% | |
| Calcium | 60.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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