Directions:
- Boil chicken breast in water for 10-20 minutes or until juices run clear and chicken is done. Dice chicken and set aside.
- Mix cream of chicken soup with 1/2 can water and 1/2 can milk and heat through, about 5 minutes on medium heat.
- Add taco seasoning, cumin, and cilantro, stir.
- Add onion and celery, cook on low about 5 minutes.
- Add black beans, sweet corn, and chicken.
- Cook on low for 10-20 minutes, stirring occasionally.
- Serve topped with grated cheese and with tortilla chips for dipping. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 156.23mg | 7% | |
| Potassium | 183.99mg | 4% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.59 Kcal (564 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 8% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 5% | |
| Sodium | 202.61mg | 7% | |
| Potassium | 238.62mg | 4% | |
| Total Carbs | 10.97g | 3% | |
| Sugars | 2.82g | 9% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 7.45g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 162.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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