Calypso Rice and Beans Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

1 cup dried black beans
1 tbsp olive oil
1 1/4 cups chopped onion
1 cup chopped celery
1 1/2 tbsp minced seeded jalapeno pepper
3/4 tsp salt
4 garlic cloves, chopped
2 bay leaves
1 1/2 cups uncooked basmati rice
3 1/2 cups water
remaining ingredients
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 tsp black pepper
1/2 tsp ground cumin
1/2 tsp ground coriander
2 cups diced pineapple
1/4 cup minced fresh cilantro

Directions:

Sort and wash beans, and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Cover beans with 2 inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.
To prepare rice, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, celery, jalapeño, salt, garlic, and bay leaves; sauté 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.
Stir in the bell peppers, black pepper, cumin, and coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.25 Kcal (470 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Sodium	117.3mg	5%
Potassium	272.49mg	6%
Total Carbs	22.33g	7%
Sugars	4.51g	18%
Dietary Fiber	2.99g	12%
Protein	3.83g	8%
Vitamin C	16mg	27%
Vitamin A	0.3mg	10%
Iron	14.6mg	81%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	77.27 Kcal (324 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Sodium	80.75mg	5%
Potassium	187.58mg	6%
Total Carbs	15.37g	7%
Sugars	3.11g	18%
Dietary Fiber	2.06g	12%
Protein	2.64g	8%
Vitamin C	11mg	27%
Vitamin A	0.2mg	10%
Iron	10mg	81%
Calcium	22.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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