Directions:
- Preheat oven to 350 degrees.
- In medium frying pan, saute onion in one tablespoon of olive oil until tender. Set off to side.
- In large skillet, melt butter, add flour and combine. Add milk and chicken stock to skillet. Whisk steadily until all is combined and there are no lumps. Sauce will thick in 3-4 minutes. Add chicken, rotel, chilies, taco seasoning, onion, and salt & pepper to mix and stir until mix is completely coated with sauce. Set off to side.
- Get a casserole dish (9x9 or 9x12). Spoon 1/3 of chicken mix into bottom of pan, spread evenly. Layer 1/3 of cheese then a layer of quartered tortillas. Keep layering until you end with cheese. Place olives and cilantro on top of cheese.
- Bake in oven for 30-35 minutes, until cheese is golden brown. Serve with sour cream and hot sauce if desired. This dish goes great with guacamole and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.27 Kcal (1848 kJ) | ||
| Calories from fat | 215 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 18% | |
| Sodium | 675.69mg | 28% | |
| Potassium | 365.83mg | 8% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.5 Kcal (869 kJ) | ||
| Calories from fat | 101.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 37% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 18% | |
| Sodium | 317.73mg | 28% | |
| Potassium | 172.02mg | 8% | |
| Total Carbs | 18.84g | 13% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 8.57g | 36% | |
| Vitamin C | 4.9mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 9% | |
| Calcium | 63.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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