Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel and cut into (1/2-inch) strips; set aside.
- Combine salt and garlic on a cutting board; chop until mixture becomes a coarse paste. Rub garlic mixture over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until golden, turning once. Add shallots; cook 1 minute, stirring frequently. Add broth, curry, thyme, and fennel. Cover, reduce heat, and simmer 10 minutes. Add peppers; cook 2 minutes or until chicken is done.
- Warm the mashed potatoes according to package directions. Serve potatoes with chicken and pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.66 Kcal (1209 kJ) | ||
| Calories from fat | 43.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 7% | |
| Sodium | 1142.42mg | 48% | |
| Potassium | 1017.22mg | 22% | |
| Total Carbs | 47.8g | 16% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 133mg | 222% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.1mg | 289% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.55 Kcal (262 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 7% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 7% | |
| Sodium | 247.55mg | 48% | |
| Potassium | 220.42mg | 22% | |
| Total Carbs | 10.36g | 16% | |
| Sugars | 1.86g | 34% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 3.56g | 33% | |
| Vitamin C | 28.8mg | 222% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 11.3mg | 289% | |
| Calcium | 25mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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