Directions:
- Coat a medium saucepan with cooking spray. Cook bell pepper, onion and garlic in pan over medium heat, stirring, 3 minutes. Add chicken, barbecue sauce, chipotles and 1/4 cup water; cover and simmer until chicken reaches an internal temperature of 165°:F, 25 to 30 minutes. Remove chicken from sauce; place on a plate to cool for 5 minutes. Use a fork to pull meat off bone and shred; return meat to pan and toss to coat with sauce. Heat oven to 400°F. Open buns and set on a baking sheet covered with foil. Distribute chicken evenly among bottom half of each bun (about 2 tablespoons per bun); top each with 2 tablespoons cheese. Bake until cheese melts and bubbles, 4 to 5 minutes. Top with tomatoes, sprouts and bun cap; serve immediately.
- Per serving (2 sliders): 374 calories, 8 g fat, 52 g carbohydrates, 8 g fiber, 27 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.52 Kcal (1329 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 14% | |
| Sodium | 636.24mg | 27% | |
| Potassium | 662.82mg | 14% | |
| Total Carbs | 46.37g | 15% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 79% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 12% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 14% | |
| Sodium | 194.69mg | 27% | |
| Potassium | 202.82mg | 14% | |
| Total Carbs | 14.19g | 15% | |
| Sugars | 5.34g | 70% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 5.6g | 37% | |
| Vitamin C | 15.4mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 79% | |
| Calcium | 51.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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