Bistro Chicken With Peppers Recipe

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Bistro Chicken With Peppers
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Ingredients
11
Count
Nutrition
113
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise, and discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
  4. Broil 15 minutes or until blackened.
  5. Alternately, you can blacken the skins on a gas range.
  6. Place the peppers in a paper or zip-top plastic bag; seal.
  7. Let stand 20 minutes.
  8. Peel and cut into strips; set aside.
  9. Combine salt and garlic on a cutting board; chop until mixture becomes a coarse paste.
  10. Rub garlic mixture over chicken.
  11. Heat oil in a large nonstick skillet over medium-high heat.
  12. Add chicken; cook 5 minutes or until golden, turning once.
  13. Add onions; cook 1 minute, stirring frequently.
  14. Add broth, curry, tarragon, and crushed fennel.
  15. Cover, reduce heat, and simmer 8 minutes.
  16. Add peppers; cook 5 minutes or until chicken is done.
  17. Serve with rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.63 Kcal (472 kJ)
Calories from fat 35.82 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 16.73mg 6%
Sodium 525.94mg 22%
Potassium 274.48mg 6%
Total Carbs 11.94g 4%
Sugars 5.62g 22%
Dietary Fiber 2.28g 9%
Protein 7.47g 15%
Vitamin C 120.7mg 201%
Vitamin A 3mg 99%
Iron 50.8mg 282%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 34.78 Kcal (146 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 6%
Cholesterol 5.16mg 6%
Sodium 162.39mg 22%
Potassium 84.75mg 6%
Total Carbs 3.69g 4%
Sugars 1.73g 22%
Dietary Fiber 0.7g 9%
Protein 2.31g 15%
Vitamin C 37.3mg 201%
Vitamin A 0.9mg 99%
Iron 15.7mg 282%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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