Ingredients:
- cooking spray
- 1 (14-oz) package reduced-fat smoked sausage (such as healthy choice) , cut into 1/2-inch-thick slices
Directions:
- Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken; sauté 4 minutes or until done. Remove from pan; keep warm.
- Recoat pan with cooking spray. Add sausage; sauté 5 minutes or until browned. Add mushrooms, 2 cups onion, and garlic; sauté 3 minutes. Add broth and rice, omitting seasoning packets; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Stir in chicken, green onions, artichokes, and olives. Cook 3 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 27.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 264.7mg | 11% | |
| Potassium | 265.5mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 20.5mg | 114% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.72 Kcal (304 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 12% | |
| Sodium | 170.74mg | 11% | |
| Potassium | 171.25mg | 6% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 1.66g | 10% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 9.11g | 28% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 13.2mg | 114% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makeover Creamy Chicken 'n' Artichokes
Boneless skinless chicken breast halves (4 oz each), Salt and 8 more.. -
Artichoke Brunch Casserole
Onions, chopped, Butter, melted and divided, Eggs, beaten and 10 more.. -
Chicken Quesadillas - Low Fat
Boneless skinless chicken breast, diced and 9 more.. -
Tortilla Chipotle Chicken Soup
Skinless, boneless chicken breast, cubed, Chopped onion and 10 more.. -
Tangy Greek Chicken Soup (Crock Pot or Not)
Boneless skinless chicken breasts, Potatoes, roughly diced and 15 more.. -
Restaurant-Style Light and Healthy Chicken Burrito
Boneless chicken breasts, Red bell pepper and 15 more.. -
Chicken and Chorizo Paella
Boneless, skinless chicken breasts, cut into 2-inch chunks and 10 more.. -
Mixed Paella
Boneless skinless chicken breasts, thinly sliced and 14 more.. -
Southwest Risotto
Onion, chopped, Garlic cloves, crushed, Butter , mellted and 9 more.. -
Vegetable Fried Rice
Grain rice, Rice wine vinegar, Soy sauce, Sesame oil and 7 more..
Also Try
-
Chicken and Baby Carrots with Lemon and Chives
Minced fresh chives, divided, Grated lemon rind, divided and 9 more.. -
Chicken, Leeks, and Mushrooms with Wild Rice
Unseasoned wild rice blend (see notes ), Salt and 9 more.. -
-
Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs
Italian sausage link, Chopped onion, Chopped celery and 9 more.. -
-
-
-
Chicken and Tortilla Dumplings
Chicken leg quarters (5 lb), Water, Celery ribs, chopped and 6 more.. -
Chicken and Glass Noodle Salad
Uncooked bean threads (cellophane noodles), Rice vinegar and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
