Directions:
- Place potatoes in shallow 1-quart microwave-safe dish.
- Cover with plastic wrap, venting one corner.
- Microwave on high 5 minutes until tender.
- Meanwhile, in small bowl thoroughly mix butter, cheese, rosemary, thyme and pepper.
- With electric mixer beat potatoes, 3 tablespoons of the butter-cheese mixture and the milk until smooth.
- In medium nonstick skillet over medium-high heat add oil and pan fry steaks to desired doneness, turning once.
- Microwave potatoes on high 1 to 2 minutes until hot.
- Top each steak with 1 1/2 teaspoons of the remaining butter-cheese mixture.
- Serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.78 Kcal (1594 kJ) | ||
| Calories from fat | 193.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 66.97mg | 22% | |
| Sodium | 321.08mg | 13% | |
| Potassium | 605.3mg | 13% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.7mg | 10% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 156.97 Kcal (657 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 33% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 22% | |
| Sodium | 132.36mg | 13% | |
| Potassium | 249.52mg | 13% | |
| Total Carbs | 13.42g | 11% | |
| Sugars | 3.2g | 31% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 6.26g | 30% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.7mg | 60% | |
| Iron | 0.7mg | 10% | |
| Calcium | 72.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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